Workshop

Learn about how worry tricks the body into feeling scared and triggers the fear response. This keeps our anxious kiddos on high alert, and they struggle to relax, be happy, and get things done. Colleen, an author, parent of children with anxiety, and someone who struggles with anxiety herself, will teach you to tell the difference between stress and anxiety (and why it matters), along with stress and anxiety management for kids (and the adults who care for them), building a toolkit of strategies and skills to walk away with that will help make anxiety better -- not worse -- in the moment and beyond.